{"id":17092,"date":"2025-02-11T11:13:00","date_gmt":"2025-02-11T10:13:00","guid":{"rendered":"https:\/\/coachingplus.ch\/?p=17092"},"modified":"2025-07-11T11:31:32","modified_gmt":"2025-07-11T09:31:32","slug":"decider","status":"publish","type":"post","link":"https:\/\/coachingplus.ch\/fr\/entscheiden\/","title":{"rendered":"D\u00e9cider"},"content":{"rendered":"

La t\u00eate ou le ventre ?<\/strong><\/h1>\n\n\n\n

La vie est pleine de d\u00e9cisions. Plus leur port\u00e9e est grande, plus elles sont difficiles \u00e0 prendre. Mais comment g\u00e9rer les d\u00e9cisions difficiles et importantes ?<\/strong><\/p>\n\n\n\n

Une chose est s\u00fbre : ne pas prendre de d\u00e9cision, c'est aussi prendre une d\u00e9cision. Reporter la d\u00e9cision, c'est prendre le risque que tout reste finalement en l'\u00e9tat - ou que d'autres d\u00e9cident pour vous. Mais r\u00e9agir \u00e0 la h\u00e2te n'est pas non plus une bonne id\u00e9e. La spontan\u00e9it\u00e9 peut \u00eatre importante, mais si nous r\u00e9agissons sans r\u00e9fl\u00e9chir, nous n'avons pas la profondeur n\u00e9cessaire que requi\u00e8rent justement les d\u00e9cisions complexes.<\/p>\n\n\n\n

Vient ensuite la question classique : la t\u00eate ou le ventre ? \u00c9coutons-nous notre raison - ou suivons-nous nos sentiments ? Les donn\u00e9es et les faits ou l'intuition et l'\u00e9motion ? <\/p>\n\n\n\n

Notre personnalit\u00e9 influence fortement la mani\u00e8re dont nous prenons nos d\u00e9cisions. Certaines personnes ont tendance \u00e0 se perdre dans des r\u00e9flexions sans fin - jusqu'\u00e0 ce que les arbres leur cachent la for\u00eat. D'autres pr\u00e9f\u00e8rent se laisser aller \u00e0 leurs \u00e9motions et faire les montagnes russes - jusqu'\u00e0 en avoir le vertige.<\/p>\n\n\n\n

Mais les d\u00e9cisions intelligentes n\u00e9cessitent les deux : la t\u00eate et l'estomac. Le processus de digestion d'une vache en est un bon exemple. La vache mange et avale d'abord grossi\u00e8rement ce qu'elle a ing\u00e9r\u00e9. Les aliments arrivent dans le premier des quatre estomacs, o\u00f9 ils sont pr\u00e9dig\u00e9r\u00e9s, puis ramen\u00e9s dans la bouche pendant les phases de repos, pour \u00eatre \u00e0 nouveau m\u00e2ch\u00e9s et encore r\u00e9duits en poudre. Ce n'est qu'au terme de ce long processus que la nourriture peut \u00eatre r\u00e9ellement assimil\u00e9e.<\/p>\n\n\n\n

Il en va de m\u00eame pour les d\u00e9cisions : Elles n\u00e9cessitent des \u00e9tapes, du temps, de la r\u00e9p\u00e9tition - et surtout : un dialogue entre la raison et les sentiments. Les options passent d'abord de la t\u00eate \u00e0 l'estomac et inversement. L'intuition sert de boussole int\u00e9rieure qui nous indique des directions. La t\u00eate examine ensuite de mani\u00e8re critique et structur\u00e9e avant de comparer \u00e0 nouveau le r\u00e9sultat avec le sentiment.Le courage de prendre une d\u00e9cision na\u00eet lorsque cette alternance est r\u00e9ussie, lorsque nous laissons de la place \u00e0 nos sentiments sans pour autant d\u00e9sactiver notre raison. Celui qui apprend \u00e0 utiliser les deux syst\u00e8mes ne d\u00e9cidera pas seulement mieux, mais se sentira \u00e9galement mieux avec ses d\u00e9cisions.<\/p>\n\n\n\n

Plus d'infos sur notre formation de coach<\/a><\/em><\/p>\n\n\n\n

\"Cours<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

Kopf oder Bauch? Das Leben ist voller Entscheidungen. Je gr\u00f6sser ihre Tragweite, desto schwerer fallen sie uns. Nur wie gehen wir mit schwierigen und grossen Entscheidungen um? Eins ist sicher: Keine Entscheidung ist auch eine Entscheidung. Wer den Entscheid hinausschiebt, riskiert, dass am Ende entweder alles so bleibt wie es ist – oder andere f\u00fcr […]<\/p>\n","protected":false},"author":20,"featured_media":16406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Entscheiden","_seopress_titles_desc":"Kopf oder Bauch? Das Leben ist voller Entscheidungen. Je gr\u00f6sser ihre Tragweite, desto schwerer fallen sie uns. Nur wie gehen wir mit schwierigen und grossen Entscheidungen um?","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":70,"footnotes":""},"categories":[10],"tags":[9,54,216,214,79],"class_list":["post-17092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-geschichte-tipps-blogs-aus-und-weiterbildung-und-vieles-mehr","tag-coaching","tag-coaching-ausbildung","tag-entscheidungen","tag-mentale-gesundheit","tag-stress"],"_links":{"self":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/17092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/comments?post=17092"}],"version-history":[{"count":1,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/17092\/revisions"}],"predecessor-version":[{"id":17093,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/17092\/revisions\/17093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/media\/16406"}],"wp:attachment":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/media?parent=17092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/categories?post=17092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/tags?post=17092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}