{"id":16975,"date":"2025-04-06T08:35:02","date_gmt":"2025-04-06T06:35:02","guid":{"rendered":"https:\/\/coachingplus.ch\/?p=16975"},"modified":"2025-07-11T11:29:32","modified_gmt":"2025-07-11T09:29:32","slug":"mentalement-sain","status":"publish","type":"post","link":"https:\/\/coachingplus.ch\/fr\/mental-gesund\/","title":{"rendered":"Mentalement sain ?"},"content":{"rendered":"

Sant\u00e9 mentale<\/strong><\/h1>\n\n\n\n
Malgr\u00e9 la num\u00e9risation croissante et le d\u00e9veloppement de machines toujours plus performantes, le temps semble se faire de plus en plus rare pour nous les humains. Un regard sur l'histoire et les inventions de l'humanit\u00e9 r\u00e9v\u00e8le non seulement des progr\u00e8s technologiques, mais aussi une ali\u00e9nation croissante des rythmes naturels.<\/strong>
<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Les premi\u00e8res horloges m\u00e9caniques, utilis\u00e9es publiquement au 13e si\u00e8cle, ont marqu\u00e9 le d\u00e9but du \"temps artificiel\". Avant cette invention, le temps \u00e9tait li\u00e9 aux cycles naturels : On se couchait avec la lune et on se levait avec le soleil.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
L'invention de l'ampoule \u00e9lectrique a marqu\u00e9 le d\u00e9but du triomphe de la lumi\u00e8re artificielle. Il \u00e9tait d\u00e9sormais possible de continuer \u00e0 travailler apr\u00e8s le coucher du soleil et d'intensifier et de prolonger la journ\u00e9e de travail.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u00c0 partir du 18e si\u00e8cle, le monde a \u00e9t\u00e9 de plus en plus marqu\u00e9 par des appareils facilitant le travail. Aujourd'hui, les produits sont en partie fabriqu\u00e9s de mani\u00e8re enti\u00e8rement automatis\u00e9e par des machines. Nos lettres ne sont plus manuscrites, mais r\u00e9dig\u00e9es via des e-mails et m\u00eame par l'intelligence artificielle. Les technologies nous d\u00e9chargent d\u00e9sormais de nombreuses t\u00e2ches et facilitent notre quotidien. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Temps artificiel, lumi\u00e8re artificielle, intelligence artificielle - la liste pourrait encore s'allonger : vitamines artificielles, alimentation artificielle, m\u00e9dicaments artificiels. Ces d\u00e9veloppements sont autant de tentatives de gagner du temps et de rendre la vie plus efficace. Mais paradoxalement, le temps semble se faire de plus en plus rare.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Qu'est-ce que ce rythme de vie artificiel fait \u00e0 notre \u00e2me ? Le quatri\u00e8me rapport AXA Mental Health Report de 2024 fournit des chiffres alarmants : 31 pour cent des personnes interrog\u00e9es d\u00e9clarent souffrir actuellement de d\u00e9pression, de troubles anxieux, de troubles alimentaires, de troubles obsessionnels compulsifs ou d'autres maladies psychiques. Parmi les moins de 25 ans, ce chiffre atteint m\u00eame 41 pour cent. Ces chiffres illustrent l'impact de l'acc\u00e9l\u00e9ration continue de notre quotidien sur notre sant\u00e9 mentale. Malgr\u00e9 tout le confort de l'automatisation et de la num\u00e9risation, le prix que nous payons pour cela semble tr\u00e8s \u00e9lev\u00e9.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nuit de l'inspiration 2025<\/strong><\/h1>\n\n\n\n
La deuxi\u00e8me Inspiration Night de Coachingplus est consacr\u00e9e \u00e0 un th\u00e8me d'actualit\u00e9\u00a0\"Sant\u00e9 mentale\"<\/strong>.
Des personnalit\u00e9s passionnantes parleront de leur vie et partageront leur expertise. La soir\u00e9e propose de nouvelles approches et des comp\u00e9tences d'action pratiques pour renforcer sa propre sant\u00e9 mentale et mieux g\u00e9rer le stress et la pression.

Jeudi 18 septembre 2025<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Plus d'infos sur la Nuit de l'inspiration ici<\/a>.<\/em><\/p>\n\n\n\n

Plus d'infos sur notre formation de coach<\/a><\/em><\/p>\n\n\n\n

\"inspiration<\/figure>","protected":false},"excerpt":{"rendered":"

Mentale Gesundheit Trotz fortschreitender Digitalisierung und Entwicklung immer leistungsf\u00e4higerer Maschinen scheint die Zeit f\u00fcr uns Menschen immer knapper zu werden. Ein Blick in die Geschichte und die Erfindungen der Menschheit offenbart nicht nur technologische Fortschritte, sondern auch eine zunehmende Entfremdung von nat\u00fcrlichen Rhythmen. Die ersten mechanischen Uhren, die im 13. Jahrhundert \u00f6ffentlich genutzt wurden, markierten […]<\/p>\n","protected":false},"author":20,"featured_media":16933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Mentale Gesundheit","_seopress_titles_desc":"Coaching und Mentoring ist eine effektive pr\u00e4ventive Ma\u00dfnahme, um Ersch\u00f6pfung zu verhindern. Es kann helfen, Stressfaktoren und belastende Muster zu erkennen und zu adressieren, um \u00dcberforderung zu vermeiden.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":178,"footnotes":""},"categories":[10,32],"tags":[9,54,215,214,79],"class_list":["post-16975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-geschichte-tipps-blogs-aus-und-weiterbildung-und-vieles-mehr","category-news","tag-coaching","tag-coaching-ausbildung","tag-mental-coaching","tag-mentale-gesundheit","tag-stress"],"_links":{"self":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/16975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/comments?post=16975"}],"version-history":[{"count":1,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/16975\/revisions"}],"predecessor-version":[{"id":16976,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/posts\/16975\/revisions\/16976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/media\/16933"}],"wp:attachment":[{"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/media?parent=16975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/categories?post=16975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingplus.ch\/fr\/wp-json\/wp\/v2\/tags?post=16975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}